Muesli bars were only one of the few convenience foods still on my shopping list. That was until 2 months ago. Have you seen the price of muesli bars lately ? Oh my goodness !!!! Hardly anything is under $5 a box of 5 - 6 bars and most are drizzled with unnecessary chocolate or a yoghurt type topping. It's rare to find a half price sale too.
So this led me on a hunt to find a delicious muesli bar recipe that I could afford to make. I wanted something crunchy, or at least slightly crunchy, it had to include pantry staples and needed to have ingredients I could interchange according to our tastes and budget.
I found a recipe through a Google search, changed it a few times until I came up with something both Darren and I look forward to eating when we are at work. The bars are not super sweet but we found they were sweet enough. Each bar weighs about 15g more than store bought ones so this is a bonus. The final recipe doesn't really resemble the original recipe so I'll claim it as my own.
1 cup of Rolled Oats
1 Wheat Bix ( crushed )
1/4 cup of corn flakes ( crushed )
1/2 cup of Dried Fruit of choice. I used sultanas, dried apricots ( diced ) and cranberries
3/4 cup of Chopped Nuts. I used cashews and walnuts
1/3 cup of Honey
1/4 cup of Peanut Butter. I used crunchy but any will do
3/4 teaspoon of Cinnamon
1/4 teaspoon of Salt
1/4 cup of Choc Bits. I used small generic ones.
Spread the oats and nuts on a baking tray and toast in the oven for 10 minutes at 160 degrees Celsius.
Pour the honey into a measuring jug and microwave for about 20 - 30 seconds until it is runny.
Add the peanut butter to the honey and stir until well combined.
Once the oats and nuts are toasted and cooled, place in a large mixing bowl with the wheat bix and corn flakes.
Add the dried fruits, cinnamon, salt and choc bits. Mix well.
Add the combined honey and peanut butter to all the dry ingredients and mix well until everything is coated.
Place the mixture in a lined oblong oven slice tray. Press down with a potato masher or wet fingers until it is even and firm.
Refrigerate for 1 hour until firm.
Remove the slice from the oven tray and cut into 10 bars with a sharp knife. Neaten and firm the edges of the bars if needed.
Place the bars on a lined oven tray ( larger than the slice tray ) and space them apart.
Bake at 160 degrees Celsius for 20 - 25 minutes.
Cool on the tray for 5 minutes before moving them to a cooling rack.
Store in an airtight container for up to 3 weeks.
NOTES -
* Wheat bix, rice bubbles, corn flakes or similar cereals could be used as long as the rolled oats and cereals total 1 1/2 cups worth.
* Use dried fruit of your choice providing it's fairly small.
* The choc bits are an optional extra.
* Use nuts of your choice.
* 20 minutes of baking will give slightly crunchy bars with a bit of give. 25 minutes will make them completely crunchy.
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| Baked muesli bars |
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| Ready for baking. |
Thankyou for this my husband likes muesli bars for car trips, too expensive & too sugary.
ReplyDeleteThank you another recipe to add to my Wendy collection😊
ReplyDeleteI love and use regularly your original muesli bar recipe, but will try this one out.
ReplyDeleteThank you so much for this recipe Wendy. I have tried a few muesli bar recipes but have never found one that fits the bill. I am going to make these very soon. From Cheryl.
ReplyDeleteThanks so much Wendy. My daughter and I take a nutbar to work everyday. But at $5.50 a box and I need 2 of those, it is getting way too expensive. Thanks. Rachel
ReplyDelete