Mon 22nd July - Potato bake using potatoes bought at $1.99 for 5 kilos. I probably used less than 1 kilo. Other ingredients were a few eggs, lots of veg including silverbeet from our garden, seasonings, 100g of shaved ham and grated cheese on top
Tues 23rd - Sausages, mash and steamed veg. The three of us only need 5 sausages making the meat component cheap at under $2
Wed 24th - Honey mustard chicken with rice. Two small chicken fillets were used. Sauce made from scratch and bean and carrots were added to make it a complete meal.
Thurs 25th - Roast beef in gravy from the freezer with mash and steamed veg.
Fri 26th - Tuna casserole. Not exactly a cheap meal. It costs about $5,50 plus a side of veg
Sat 27th - Chunky chicken and veg soup. Cost $ 2.50 for 8 - 10 serves over two meals I don't count the cost of the chicken stock made from scratch. Using a chicken carcass costs nothing and most people would throw it out.
Sun 28th - Freezer meals of leftovers. Freezing the leftovers eliminates food wastage and creates a free meal.
Mon 29th - Chunky chicken and veg soup leftovers. The stock came from the freezer so I didn't want to freeze the soup leftover from Saturday's dinner
Tues 30th - Meat pie and veg. This recipe uses 400g of mince costing $4 plus $1 for pastry and the cost of a few potatoes plus steamed veg on the side
Wed 31st - Lasagne and veg. The lasagne was made last month, portioned and frozen. We had four people for dinner that night costing $1.30 per serve plus veg
Thurs 1st Aug - Freezer meals for Darren and I
Fri 2nd - Girello roast beef in slow cooker with roast veg
Sat 3rd - Massaman beef with rice from the freezer. Approximate cost for 6 - 8 serves is $5.50 or 80 cents each serve. We used three serves that night
Sun - Homemade pizza. The dough costs about 60 cents for two pizzas. Topping are shredded chicken $2 pineapple 20 cents, tomato or tomato sauce and cheese. Darren uses fancier ingredients which he pays for or he uses what's in the fridge already.
Recipes for most of these meals can be found on the recipe page
|Honey Mustard Chicken|